Over

Decline. From here, if you don't work hard and train hard, you will only decline. If we do not advance despite the pain, we cannot even stop the regression. I felt it firsthand tonight. If we don't run, we won't be able to run anymore. I don't know if my body will stop moving. The obvious will gradually be lost. Is it possible that I will never be in better condition than I am now? It would be a shame if I had passed the peak before I realized it. Let's sleep a lot and work out a little so that we can live as long and well as possible.

2023.7.6